Showing posts with label HealthY. Show all posts
Showing posts with label HealthY. Show all posts

Wednesday, October 26, 2016

Brown Rice Kheer / Brown Rice Pudding


Brown Rice have more benefits than white rice. This whole grain have lots of vitamins intact. It also promotes weight loss as it's a rich source of fiber.

Jaggery on the other part also have lot of benefits in it. It's a natural sweetener with nutrients in it. It aids digestion, cleans respiratory tract, lungs, food pipe, stomach and intestine.

Brown rice kheer / Brown rice pudding is full of nutrients which we cannot miss having it.

Ingredients

Brown Rice - 1/2 cup
Jaggery - 150 gm(grated)
Full cream milk - 1 litre
Green Elaichi/Cardamom - 3
Saffron - few strands
Cashew - 10-12
Almonds - 10-12
Ghee - 2 tbsp


Procedure

1. Soak brown rice with a cup of water for 1 hour and drain the excess water.
2. In a heavy bottomed pan boil the milk with Cardamom.
3. Meanwhile coarsely grind the strained rice for about 30-40 seconds.
4. Pour the rice to the boiling milk and let it cook for about 30-40 minutes.
5. Soak the saffron with 2 tbsp of milk and keep aside.
6. Keep mixing the rice and scrap from the sides of the pan to avoid burning.
7. Take ghee in a tadka pan and roast the chopped nuts.
8. Add the roasted nuts into the kheer & save some for platting.
9. Cool and serve.






http://spicesafari.com/webstore/index.php/india/organic.html?acc=e4da3b7fbbce2345d7772b0674a318d5...



Monday, May 14, 2012

Bread dipped in egg~an healthy breakfast

An easy and healthy breakfast

Sunday, April 29, 2012

Green Peas & Potato in Mint Gravy

OMG I am so late to post for my own hosting event :( Actually these days I am really busy with my new job and I hardly get time to update my blog. Well today after a long  time I am sitting in front of my laptop to update and add this recipe to the ongoing event EP-Series ~ Mint & Coriander Seeds. :) 

Friday, March 23, 2012

Matar-Paneer

Before I have posted Matar-Paneer with Peanut gravy. Today I have prepared the Matar-Paneer in different way. And it tastes awesome.

Friday, March 16, 2012

Gingery...Butter Milk

Summer is here...Need more fluid to Beat this Heat. Butter Milk being an easy to make drink it's very healthy too....

Friday, February 17, 2012

Vegetable Stuffed Spongy Omelet

When I was in class 5th I knew nothing about cooking but yes I knew 3 recipes. 1) How to prepare tea. 2) How to make a spongy omelet 3) How to prepare cold coffee.  Among these I loved to make the spongy omelet, till today my father loves the way I prepare it. And always make new variety of it some times I use vegetables in it, some times cooked Prawn(jhinga), some times boiled chicken pieces... today I have used vegetables into it.
Hope you my readers read it, cook it, eat it and share it :)


Wednesday, February 8, 2012

Paneer Bhurji - A deadly combo with parante

I choosed Panner bhurji from Vegetarian Food & Me for Blog Hop Wednesday. I used to prepare panneer bhurji in different way and after trying Rasya's way it was YYYYuuuuuMMMMM...... I have little bit alteration from Rasaya's ingredients... Panner Bhurji is a deadly combination with parathe, fulka's, naan.....etc.

Thursday, January 19, 2012

Chatpata makkai - palang ki tikki

Easy-Healthy and Mouth watery..... :)

Ingredients:

Corn Niblet - 100 gms
Spinach - 1 Bundle (finely chopped)
Onion - 1 mediun size (finely chopped)
Garlic - 1 tsb (minced)
Green Chilli - 1 tsb (Chopped)
Dry Mango Powder - 1/2 tsb (Amchur)
Red Chilli Powder - 1/2 tbs
Cumin Powder- 1 tbsp
Gram Flour - 3 tbsp (just to bind) (Besan)
Oil for deep frying
Salt - as required
A cup of water.

Procedure:
1) With a pinch of salt cook the corn with a cup of water in a pressure cooker, till it releases two whistles.

2) Once cooked drain the water an let the corn cool.
3) Process the cooked corn in a mixer grinder. Just to half the niblets...
4) Mix the chopped Onion, Garlic,Chilli, Red Chilli powder, Spinach, Cumin powder, Amchur, processed corn, Besan and salt as requried.
5)  Give a shape like tikki and keep aside.

6) Fry the tikki's and serve hot with tomato ketchup... :)



Linking it to: Taste of Pearl City
@ any one can cook








from my kitchen

Thursday, January 5, 2012

Garlic-Coriander Leaf Rolls, A Healthy Tea-Time Snack


 I was just searching for some tea time snacks from different blogs and found this recipe from http://priyaeasyntastyrecipes.blogspot.com/2011/12/eggless-whole-wheat-garlic-rolls.html and planned to prepare it and no wonder it came out so beautifully and it was yum with Tomato ketchup and a mug of coffee :)

Ingredients:
2 cup - Wheat Flour
1 tsp - Dry Yeast
1 tsp - Sugar
1 tsp - Salt
3 tsp - Grated Garlic
3 tsp - Finely chopped coriander leaves
50 gm - Butter
1 tsp - Oil 
1/2 Cup - Luke warm Water

Procedure:


  • Add sugar, salt and dry yeast to the luke warm water. Leave it till its gets foamy.
  • Now add the foamy yeast to the flour and knead it.
  • Cover it with a kitchen towel and keep to rest for 1 hour.  
  • At room temperature mix the grated garlic and chopped coriander and keep it aside.
  • Once they doubled their size,punch down the dough,dust the dough with flour and roll them as a thick rectangle disc.Spread enough garlic-coriander spread and roll them as a loaf, cut the rolled loaf as 8-10 pieces, arrange them over a greased baking tray,sprinkle the sesame seeds, let them sit again for few minutes in warm place.
  • Preheat at 220°C and bake at 180° C for 20 minutes.
  • Serve hot with tomato ketchup with a cup of coffee.
 







from my kitchen

Friday, October 14, 2011

A new look & taste to the old Oats porridge .... "OATS DOSA"

I love eating Oats Porridge where as my husband never likes it so last time I prepared Muffins using oats. 3-4 days before one of my friend shared Oats Dosa in her blog, and yesterday I prepared it & must say a new taste and look of oats... PS:my husband liked it.. I hope my readers will also like it. Its easy, quick and healthy ... "A MUST TRY RECIPE"
Batter

Oats Dosa From my Kitchen
Ingredients:

Oats 1 cup
Curd (preferably sour) 6 tbsp
salt for taste
baking powder 1/2 tbsp
water for maintaining the consistency



Preparation:
Mix all the ingredients and add water to make a good consistency and  leave it for 2-3 minutes. Put the batter as you prepare dosa and put some oil Once done have it with tomato ketchup... Its Yummmm.... :)

 
from my kitchen